Robinson

by aran

Settings

lbskgs

Summary

December 7th, 2018
2 h
54 sets, 765 reps
12996.25 lbs

1. Kniebeugen Multipresse hinten

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Butterfly Reverse KH

Set 1: 15 x 6.61 lbs
Set 2: 15 x 6.61 lbs
Set 3: 15 x 6.61 lbs

Total: 297.62 lbs

4. Rudern Stehend LH

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Bankdrücken KH

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

6. Cable Cross Kreuzziehen

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Scheibe über Kopf

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

8. Cable Cross einzelner Griff

Set 1: 15 x 8.27 lbs
Set 2: 15 x 8.27 lbs
Set 3: 15 x 8.27 lbs
Set 4: 15 x 8.27 lbs
Set 5: 15 x 8.27 lbs
Set 6: 15 x 8.27 lbs

Total: 744.06 lbs

9. Bizeps einzeln Turm

Set 1: 15 x 8.27 lbs
Set 2: 15 x 8.27 lbs
Set 3: 15 x 8.27 lbs
Set 4: 15 x 8.27 lbs
Set 5: 15 x 8.27 lbs
Set 6: 15 x 8.27 lbs

Total: 744.06 lbs

10. Rückenstreckung Lower Back Bank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

11. Seitbeugen

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

12. Abductor

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

13. Adductor

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

14. Bauchbank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined