Robinson

by aran

Settings

lbskgs

Summary

November 20th, 2015
1 h
24 sets, 265 reps
12500.21 lbs

1. Seitbeugen

Set 1: 10 x 22.05 lbs
Set 2: 10 x 0 lbs

Total: 220.46 lbs

2. Dehnen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Abdomical crunch selection

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Lower back selection

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

5. Rückenstreckung Lower Back Bank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Stepper

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Rotary

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Upper back selection

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

9. Step/Squat

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

10. Arm extension selection

Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

11. Arm curl selection

Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined