Englishexpand_more

Robinson

by aran

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Summary

  • event_availableMarch 31st, 2017
  • schedule1 h
  • equalizer16 sets,  260 reps
  • fitness_center6500 lbs

1. Leg press selection

  • Set 1: 25 x 18.14 lbs
  • Set 2: 25 x 18.14 lbs

Total: 907.18 lbs

2. Abdomical crunch selection

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs

3. Lower back selection

  • Set 1: 15 x 12.47 lbs
  • Set 2: 15 x 12.47 lbs

Total: 374.21 lbs

4. Pulldown selection

  • Set 1: 15 x 12.47 lbs
  • Set 2: 15 x 12.47 lbs

Total: 374.21 lbs

5. Zugübung Low Row selection

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

6. Upper back selection

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

7. Seitbeugen

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Rotary

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs