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Robinson

by aran

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Summary

  • event_availableJanuary 11th, 2019
  • schedule2 h
  • equalizer62 sets,  843 reps
  • fitness_center13244.27 lbs

1. Kniebeugen Multipresse hinten

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Butterfly Reverse KH

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs

Total: 297.62 lbs

4. Rudern Stehend LH

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Bankdrücken KH

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

6. Cable Cross Kreuzziehen

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Cable Cross Seitheben

  • Set 1: 15 x 2.76 lbs
  • Set 2: 15 x 2.76 lbs
  • Set 3: 10 x 2.76 lbs
  • Set 4: 10 x 2.76 lbs
  • Set 5: 8 x 2.76 lbs
  • Set 6: 8 x 2.76 lbs
  • Set 7: 6 x 5.51 lbs
  • Set 8: 6 x 5.51 lbs

Total: 248.02 lbs

8. Scheibe über Kopf

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

9. Cable Cross einzelner Griff

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 15 x 8.27 lbs
  • Set 4: 15 x 8.27 lbs
  • Set 5: 15 x 8.27 lbs
  • Set 6: 15 x 8.27 lbs

Total: 744.06 lbs

10. Bizeps einzeln Turm

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 15 x 8.27 lbs
  • Set 4: 15 x 8.27 lbs
  • Set 5: 15 x 8.27 lbs
  • Set 6: 15 x 8.27 lbs

Total: 744.06 lbs

11. Rückenstreckung Lower Back Bank

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

12. Seitbeugen

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

13. Abductor

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

14. Adductor

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

15. Bauchbank

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs