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Robinson

by aran

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Summary

  • event_availableDecember 19th, 2012
  • schedule2 h
  • equalizer30 sets,  341 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

3. Press

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

4. Step/Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Low Pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

6. Overhead Preds

  • Set 1: 15 x 3.4 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 5 x 5.67 lbs

Total: 124.74 lbs

7. Core

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

8. Rotary

  • Set 1: 12 x 19.28 lbs

Total: 231.33 lbs

9. Upper back selection

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

10. Seitbeugen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

11. Dehnen

  • Set 1: 6 x NaN lbs

Total: NaN lbs

12. Abdomical crunch selection

  • Set 1: 20 x 10.21 lbs
  • Set 2: 20 x 10.21 lbs

Total: 408.23 lbs

13. Lower back selection

  • Set 1: 12 x 19.28 lbs
  • Set 2: 10 x 20.41 lbs

Total: 435.45 lbs

14. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs

Total: NaN lbs