Robinson

by aran

Settings

lbskgs

Summary

January 20th, 2025
1 h
48 sets, 720 reps
21936 lbs

1. Seitbeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs
Set 5: 10 x 5.51 lbs
Set 6: 10 x 5.51 lbs

Total: 220.46 lbs

2. Adductor

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

3. Leg Press 3

Set 1: 10 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 242.51 lbs

Total: 6613.87 lbs

4. Abductor

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

5. Lower back selection 3/2

Set 1: 10 x 60.63 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 71.65 lbs

Total: 1984.16 lbs

6. Pulley

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

7. Vertical Traction 3

Set 1: 10 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

8. Chest Press 3

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

9. Chest Incline 3

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

10. Bauchbank

Set 1: 10 x 0 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 110.23 lbs

11. five chest

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. five ischio

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

13. five multi

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

14. five spagat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

15. Shoulder Press 3

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined