Robinson

by aran

Settings

lbskgs

Summary

February 7th, 2020
1 h
32 sets, 560 reps
600 lbs

1. Kurzhantel Kreuzheben

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

2. Beinstreckung nach hinten am Seilzug

Set 1: 10 x 2.95 lbs
Set 2: 10 x 2.95 lbs
Set 3: 10 x 2.95 lbs

Total: 88.45 lbs

3. Butterfly Reverse KH

Set 1: 10 x 3.4 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

4. Seitbeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

5. five chest

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. five ischio

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. five multi

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. five spagat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

9. Katzenbuckel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined