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Robinson

by aran

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Summary

  • event_availableAugust 30th, 2013
  • schedule1 h
  • equalizer34 sets,  511 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs

Total: 1102.31 lbs

2. Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs

Total: 992.08 lbs

3. Low Pull

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs

Total: 992.08 lbs

4. Overhead Preds

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs

Total: 661.39 lbs

5. Seitbeugen

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

8. Lower back selection

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 82.67 lbs

Total: 3196.7 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

12. Upper back selection

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1488.12 lbs

13. Beidarmige Klimmzüge

  • Set 1: 4 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs

14. Step/Squat

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs