Englishexpand_more

Robinson

by aran

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Summary

  • event_availableNovember 16th, 2012
  • schedule2 h
  • equalizer35 sets,  382 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

3. Press

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

4. Step/Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Low Pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs

Total: 175.77 lbs

6. Overhead Preds

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 5 x 4.54 lbs

Total: 90.72 lbs

7. Core

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 15 x 3.4 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 5 x 5.67 lbs

Total: 328.85 lbs

8. Rotary

  • Set 1: 10 x 18.14 lbs
  • Set 2: 15 x 17.01 lbs

Total: 436.58 lbs

9. Upper back selection

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.57 lbs

Total: 319.78 lbs

10. Seitbeugen

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

11. Dehnen

  • Set 1: 6 x NaN lbs

Total: NaN lbs

12. Abdomical crunch selection

  • Set 1: 10 x 14.74 lbs
  • Set 2: 15 x 13.61 lbs

Total: 351.53 lbs

13. Lower back selection

  • Set 1: 10 x 20.41 lbs
  • Set 2: 15 x 19.28 lbs

Total: 493.28 lbs