Robinson

by aran

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Summary

  • event_availableNovember 16th, 2012
  • schedule2 h
  • equalizer35 sets,  382 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

3. Press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

4. Step/Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Low Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

6. Overhead Preds

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 440.92 lbs

7. Core

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 5 x 27.56 lbs

Total: 1598.35 lbs

8. Rotary

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2121.95 lbs

9. Upper back selection

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 56.22 lbs

Total: 1554.26 lbs

10. Seitbeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

11. Dehnen

  • Set 1: 6 x NaN lbs

Total: NaN lbs

12. Abdomical crunch selection

  • Set 1: 10 x 71.65 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1708.58 lbs

13. Lower back selection

  • Set 1: 10 x 99.21 lbs
  • Set 2: 15 x 93.7 lbs

Total: 2397.53 lbs