Robinson

by aran

Settings

lbskgs

Summary

April 20th, 2018
2 h
56 sets, 572 reps
6590 lbs

1. Kniebeugen Multipresse hinten

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

3. Butterfly Reverse KH

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs
Set 4: 10 x 1.81 lbs

Total: 72.57 lbs

4. Rudern Stehend LH

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

5. Bankdrücken KH

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs
Set 4: 10 x 3.63 lbs

Total: 145.15 lbs

6. Cable Cross Kreuzziehen

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

7. Trizeps Kabelzug

Set 1: 10 x 4.54 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 3.4 lbs
Set 4: 10 x 3.4 lbs

Total: 147.42 lbs

8. Bizepsmaschine

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

9. Seitheben Kurzhantel

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs
Set 4: 10 x 1.81 lbs

Total: 72.57 lbs

10. Abdomical crunch selection

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs

Total: 374.21 lbs

11. Rückenstreckung Lower Back Bank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. Seitbeugen

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

13. Abductor

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

14. Adductor

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined