Arms

by aribas

Settings

lbskgs

Summary

May 2nd, 2020
1 h
17 sets, 240 reps
32170 lbs

1. Standing tricep push downs

Set 1: 20 x 140 lbs
Set 2: 20 x 150 lbs
Set 3: 18 x 160 lbs
Set 4: 16 x 180 lbs
Set 5: 16 x 180 lbs
Set 6: 16 x 190 lbs
Set 7: 14 x 200 lbs
Set 8: 14 x 200 lbs

Total: 23080 lbs

2. Narrow barbell curls

Set 1: 16 x 65 lbs
Set 2: 16 x 65 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs
Set 7: 10 x 105 lbs
Set 8: 10 x 105 lbs
Set 9: 14 x 85 lbs

Total: 9090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined