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by aribas

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lbskgs

Summary

October 1st, 2018
1 h
20 sets, 337 reps
48990 lbs

1. Seated lat pull downs

Set 1: 20 x 100 lbs
Set 2: 16 x 160 lbs
Set 3: 17 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 15 x 220 lbs

Total: 13660 lbs

2. Chin ups

Set 1: 7 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 7 x 200 lbs
Set 4: 8 x 200 lbs

Total: 5800 lbs

3. Standing lat pull downs

Set 1: 24 x 100 lbs
Set 2: 18 x 160 lbs
Set 3: 16 x 180 lbs
Set 4: 18 x 180 lbs

Total: 11400 lbs

4. Seated reverse delts

Set 1: 27 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 25 x 50 lbs

Total: 4330 lbs

5. Abs

Set 1: 20 x 230 lbs
Set 2: 20 x 230 lbs
Set 3: 20 x 230 lbs

Total: 13800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined