Englishexpand_more

P90X (01) CHEST AND BACK

by arstilesjr

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Summary

  • event_availableOctober 1st, 2013
  • schedule60 minutes
  • equalizer51 sets,  NaN reps
  • fitness_centerNaN lbs

1. CHEST - Std Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. BACK - Wide Front Pull-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

3. CHEST - Military Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

4. BACK - Reverse Grip Chin-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

5. CHEST - Wide Fly Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

6. BACK - Closed Grip Overhand Pull-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

7. CHEST - Decline Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

8. BACK - Heavy Pants

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

9. CHEST - Diamond Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. BACK - Lawnmowers

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

11. CHEST - Dive-Bomber Push-Ups

  • Set 1: null x null lbs

Total: NaN lbs

12. BACK - Back Flys

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

13. BACK - Wide Front Pull-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

14. CHEST - Std Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

15. BACK - Reverse Grip Chin-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

16. CHEST - Military Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

17. BACK - Closed Grip Overhand Pull-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

18. CHEST - Wide Fly Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

19. BACK - Heavy Pants

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

20. CHEST - Decline Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

21. BACK - Lawnmowers

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

22. CHEST - Diamond Push-Ups

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

23. BACK - Back Flys

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

24. CHEST - Dive-Bomber Push-Ups

  • Set 1: null x null lbs

Total: NaN lbs

25. CARDIO - PLYOMETRICS

  • Set 1: null x null lbs

Total: NaN lbs

26. CARDIO - YOGA X

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Total: NaN lbs

27. CARDIO - KENPO X

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Total: NaN lbs

28. X STRETCH

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Total: NaN lbs

29. CARDIO - CARDIO X

  • Set 1: null x null lbs

Total: NaN lbs