Englishexpand_more

AotS

by asberlin

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Summary

  • event_availableMay 2nd, 2014
  • schedule48 minutes
  • equalizer12 sets,  180 reps
  • fitness_centerNaN lbs

1. Lastzug

  • Set 1: 15 x null lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: NaN lbs

2. Nackendrücken

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Bankdrücken

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Bauch crunch

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs