Englishexpand_more

AotS

by asberlin

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Summary

  • event_availableApril 22nd, 2014
  • schedule60 minutes
  • equalizer12 sets,  180 reps
  • fitness_center8775 lbs

1. Biceps curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Lastzug

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

3. Nackendrücken

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Bankdrücken

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs