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Green Gym 2

by asberlin

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Summary

  • event_availableOctober 16th, 2021
  • schedule47 minutes
  • equalizer18 sets,  250 reps
  • fitness_center14649.72 lbs

1. Rückenstrecker

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Bauch crunch

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

3. Lastzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 3009.31 lbs

4. Brust Presse

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Nackendrücken

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

6. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs