Green Gym

by asberlin

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Summary

  • event_availableMay 21st, 2013
  • schedule22 minutes
  • equalizer12 sets,  195 reps
  • fitness_center11309.71 lbs

1. Lastzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

2. Nackendrücken

  • Set 1: 15 x 25.35 lbs
  • Set 2: 15 x 25.35 lbs
  • Set 3: 15 x 25.35 lbs

Total: 1140.89 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs

4. Biceps curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs