Green Gym

by asberlin

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Summary

  • event_availableOctober 17th, 2013
  • schedule45 minutes
  • equalizer18 sets,  285 reps
  • fitness_centerNaN lbs

1. Lastzug

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3439.21 lbs

2. Nackendrücken

  • Set 1: 15 x 31.97 lbs
  • Set 2: 15 x 31.97 lbs
  • Set 3: 15 x 31.97 lbs

Total: 1438.52 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 22 x 82.67 lbs
  • Set 2: 22 x 82.67 lbs
  • Set 3: 22 x 82.67 lbs

Total: 5456.44 lbs

4. Schrägbank

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Rücken

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Biceps curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs