Green Gym

by asberlin

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Summary

  • event_availableJune 16th, 2019
  • schedule1 h
  • equalizer18 sets,  222 reps
  • fitness_center17308.49 lbs

1. Lastzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Nackendrücken

  • Set 1: 12 x 40.79 lbs
  • Set 2: 12 x 40.79 lbs
  • Set 3: 12 x 40.79 lbs

Total: 1468.28 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

4. Schrägbank

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 4133.67 lbs

5. Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Biceps curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs