Englishexpand_more

Green Gym

by asberlin

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Summary

  • event_availableOctober 18th, 2016
  • schedule41 minutes
  • equalizer18 sets,  238 reps
  • fitness_center33721.91 lbs

1. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs

Total: 15873.28 lbs

2. Lastzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4872.22 lbs

3. Nackendrücken

  • Set 1: 12 x 40.79 lbs
  • Set 2: 12 x 40.79 lbs
  • Set 3: 12 x 40.79 lbs

Total: 1468.28 lbs

4. Bauch crunch (Pos. 5)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Schrägbank

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 4012.41 lbs

6. Biceps curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs