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Green Gym

by asberlin

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Summary

  • event_availableMay 15th, 2016
  • schedule43 minutes
  • equalizer14 sets,  225 reps
  • fitness_center16865.36 lbs

1. Lastzug

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

2. Bauch crunch (Pos. 5)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

3. Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Biceps curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs