Green Gym

by asberlin

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Summary

  • event_availableMay 17th, 2016
  • schedule49 minutes
  • equalizer21 sets,  341 reps
  • fitness_center33201.62 lbs

1. Beinpresse

  • Set 1: 20 x 242.51 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 242.51 lbs

Total: 14550.51 lbs

2. Lastzug

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

3. Nackendrücken

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

4. Bauch crunch (Pos. 5)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

5. Schrägbank

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 4067.53 lbs

6. Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Biceps curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs