Englishexpand_more

Green Gym

by asberlin

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Summary

  • event_availableSeptember 14th, 2016
  • schedule55 minutes
  • equalizer21 sets,  284 reps
  • fitness_center33018.63 lbs

1. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs

Total: 15873.28 lbs

2. Lastzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4453.34 lbs

3. Nackendrücken

  • Set 1: 12 x 42.99 lbs
  • Set 2: 12 x 42.99 lbs
  • Set 3: 12 x 42.99 lbs

Total: 1547.65 lbs

4. Bauch crunch (Pos. 5)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

5. Schrägbank

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Biceps curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1322.77 lbs