Green Gym

by asberlin

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Summary

  • event_availableJune 15th, 2016
  • schedule51 minutes
  • equalizer18 sets,  285 reps
  • fitness_center26488.54 lbs

1. Lastzug

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

2. Nackendrücken

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

4. Schrägbank

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

5. Saeted leg curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Leg Extension

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs