Englishexpand_more

Green Gym

by asberlin

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Summary

  • event_availableApril 26th, 2016
  • schedule15 minutes
  • equalizer8 sets,  125 reps
  • fitness_center10923.91 lbs

1. Lastzug

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

2. Nackendrücken

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs

Total: 1499.14 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs

Total: 3968.32 lbs