Green Gym

by asberlin

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Summary

  • event_availableJuly 20th, 2015
  • schedule46 minutes
  • equalizer18 sets,  300 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

2. Lastzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

3. Nackendrücken

  • Set 1: 15 x 7.71 lbs
  • Set 2: 15 x 7.71 lbs
  • Set 3: 15 x 7.71 lbs

Total: 347 lbs

4. Bauch crunch (Pos. 5)

  • Set 1: 20 x 19.28 lbs
  • Set 2: 20 x 19.28 lbs
  • Set 3: 20 x 19.28 lbs

Total: 1156.66 lbs

5. Schrägbank

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

6. Rücken

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs