Englishexpand_more

Green Gym

by asberlin

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Summary

  • event_availableApril 22nd, 2017
  • schedule1 h
  • equalizer13 sets,  159 reps
  • fitness_center12139.75 lbs

1. Lastzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Nackendrücken

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1574.1 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

4. Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Biceps curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1438.52 lbs