Green Gym

by asberlin

Settings

lbskgs

Summary

January 30th, 2017
48 minutes
23 sets, 289 reps
28029.57 lbs

1. Lastzug

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Nackendrücken

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1574.1 lbs

3. Bauch crunch (Pos. 5)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

4. Schrägbank

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Rücken

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

6. Biceps curls

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs

7. Saeted leg curl

Set 1: 12 x 143.3 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4695.85 lbs

8. Leg Extension

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 4166.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined