Green Gym

by asberlin

Settings

List View

Summary

  • event_availableJanuary 7th, 2018
  • schedule48 minutes
  • equalizer21 sets,  285 reps
  • fitness_center15816 lbs

1. Beinpresse

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

2. Lastzug

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

3. Nackendrücken

  • Set 1: 12 x 9.53 lbs
  • Set 2: 12 x 9.53 lbs
  • Set 3: 12 x 9.53 lbs

Total: 342.92 lbs

4. Bauch crunch (Pos. 5)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

5. Schrägbank

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 972.96 lbs

6. Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Biceps curls

  • Set 1: 12 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 306.17 lbs