QotS

by asberlin

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Summary

  • event_availableMay 7th, 2015
  • schedule17 minutes
  • equalizer12 sets,  205 reps
  • fitness_center18475 lbs

1. Brust Presse

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

2. Leg Extension

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs

Total: 3900 lbs

3. Lastzug

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 50 lbs

Total: 3750 lbs

4. Beimesse

  • Set 1: 15 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs

Total: 8800 lbs