QotS

by asberlin

Settings

lbskgs

Summary

May 3rd, 2015
45 minutes
12 sets, 180 reps
8850 lbs

1. Brust Presse

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Leg Extension

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

3. Lastzug

Set 1: 15 x 100 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 3000 lbs

4. Nackendrücken

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined