X Eclipse

by asberlin

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Summary

  • event_availableAugust 13th, 2018
  • schedule30 minutes
  • equalizer15 sets,  201 reps
  • fitness_center22036.68 lbs

1. Seated leg press

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

2. Pulldown

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 42.5 lbs

Total: 1912.5 lbs

3. Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Chest press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

5. Abdominal crunch

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs