100am

by ashen

Settings

lbskgs

Summary

March 23rd, 2014
1 h
38 sets, 368 reps
42208.6 lbs

1. Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 132.28 lbs
Set 6: 3 x 143.3 lbs

Total: 6382.38 lbs

2. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 6 x 66.14 lbs
Set 7: 5 x 66.14 lbs

Total: 3152.61 lbs

3. DumbBell Shrug

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs
Set 6: 12 x 61.73 lbs

Total: 4074.14 lbs

4. Lats Machine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 165.35 lbs

Total: 4343.11 lbs

5. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 165.35 lbs

Total: 6503.64 lbs

6. Biceps Curl

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 9 x 49.6 lbs
Set 6: 7 x 55.12 lbs

Total: 2320.37 lbs

7. Leg Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 352.74 lbs
Set 5: 15 x 440.92 lbs

Total: 15432.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined