100am

by ashen

Settings

lbskgs

Summary

April 17th, 2014
1 h
35 sets, 372 reps
58411.48 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 5 x 132.28 lbs

Total: 4850.17 lbs

2. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 154.32 lbs

Total: 6393.41 lbs

3. Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 352.74 lbs
Set 4: 15 x 440.92 lbs
Set 5: 18 x 440.92 lbs
Set 6: 15 x 440.92 lbs

Total: 32187.49 lbs

4. Tricep curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs
Set 7: 5 x 66.14 lbs
Set 8: 12 x 44.09 lbs
Set 9: 15 x 33.07 lbs
Set 10: 15 x 33.07 lbs

Total: 5423.37 lbs

5. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 4 x 154.32 lbs
Set 6: 10 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 7 x 110.23 lbs
Set 9: 7 x 110.23 lbs
Set 10: 7 x 110.23 lbs

Total: 9557.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined