100am

by ashen

Settings

lbskgs

Summary

September 23rd, 2014
1 h
27 sets, 264 reps
28770.33 lbs

1. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 143.3 lbs
Set 6: 12 x 99.21 lbs

Total: 6823.31 lbs

2. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 5 x 132.28 lbs
Set 7: 13 x 88.18 lbs

Total: 6768.19 lbs

3. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs

Total: 8487.8 lbs

4. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 7 x 121.25 lbs

Total: 5588.72 lbs

5. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined