Englishexpand_more

100am

by ashen

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Summary

  • event_availableOctober 3rd, 2014
  • schedule43 minutes
  • equalizer14 sets,  160 reps
  • fitness_center19257.38 lbs

1. Chest Incline

  • Set 1: 10 x 132.28 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 8432.68 lbs

2. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 17 x 66.14 lbs

Total: 3990.37 lbs

3. Upper Back

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6834.33 lbs