Englishexpand_more

100am

by ashen

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Summary

  • event_availableJune 23rd, 2014
  • schedule33 minutes
  • equalizer20 sets,  151 reps
  • fitness_center12334.86 lbs

1. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 4078.55 lbs

2. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs

Total: 4166.74 lbs

3. Tricep curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 4 x 55.12 lbs

Total: 2700.66 lbs

4. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1388.91 lbs