100am

by ashen

Settings

lbskgs

Summary

November 15th, 2015
1 h
41 sets, 381 reps
21572.23 lbs

1. Upper Back

Set 1: 10 x 154.32 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 5 x 110.23 lbs
Set 6: 6 x 99.21 lbs
Set 7: 8 x 88.18 lbs
Set 8: 10 x 77.16 lbs
Set 9: 9 x 88.18 lbs
Set 10: 7 x 99.21 lbs

Total: 8939.74 lbs

2. Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 55.12 lbs
Set 5: 9 x 44.09 lbs
Set 6: 10 x 33.07 lbs
Set 7: 9 x 33.07 lbs
Set 8: 9 x 44.09 lbs
Set 9: 8 x 55.12 lbs
Set 10: 4 x 66.14 lbs

Total: 4607.66 lbs

3. Biceps Curl

Set 1: 10 x 55.12 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 33.07 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 22.05 lbs
Set 8: 8 x 33.07 lbs
Set 9: 4 x 44.09 lbs
Set 10: 4 x 33.07 lbs

Total: 2700.66 lbs

4. Tricep curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 10 x 44.09 lbs
Set 6: 8 x 44.09 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 9 x 44.09 lbs
Set 10: 5 x 55.12 lbs
Set 11: 40 x 22.05 lbs

Total: 5324.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined