100am

by ashen

Settings

lbskgs

Summary

February 27th, 2015
47 minutes
20 sets, 257 reps
20657.31 lbs

1. Shoulder Press

Set 1: 20 x 110.23 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 6702.05 lbs

2. Pectoral

Set 1: 11 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 121.25 lbs
Set 4: 10 x 110.23 lbs
Set 5: 30 x 55.12 lbs

Total: 6624.89 lbs

3. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

4. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 5 x 55.12 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined