Englishexpand_more

100am

by ashen

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Summary

  • event_availableNovember 3rd, 2015
  • schedule40 minutes
  • equalizer15 sets,  161 reps
  • fitness_center18166.09 lbs

1. Chest Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 7 x 110.23 lbs

Total: 7694.13 lbs

2. Shoulder Press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs

3. Low Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 20 x 110.23 lbs

Total: 9369.65 lbs