100am

by ashen

Settings

lbskgs

Summary

June 15th, 2014
37 minutes
15 sets, 152 reps
13900.15 lbs

1. Shoulder Press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

2. Chest Press

Set 1: 12 x 110.23 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4629.71 lbs

3. Lats Machine

Set 1: 12 x 99.21 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3615.58 lbs

4. Tricep curl

Set 1: 15 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1377.89 lbs

5. Biceps Curl

Set 1: 12 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined