100am

by ashen

Settings

lbskgs

Summary

June 5th, 2015
32 minutes
20 sets, 231 reps
17151.96 lbs

1. Upper Back

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 143.3 lbs
Set 4: 10 x 132.28 lbs

Total: 5588.72 lbs

2. Biceps Curl

Set 1: 20 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 2513.27 lbs

3. Tricep curl

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 44.09 lbs

Total: 4188.78 lbs

4. Chest Incline

Set 1: 10 x 176.37 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 121.25 lbs
Set 4: 10 x 110.23 lbs

Total: 4861.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined