Englishexpand_more

100am

by ashen

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Summary

  • event_availableAugust 25th, 2015
  • schedule24 minutes
  • equalizer22 sets,  418 reps
  • fitness_center17295.26 lbs

1. Shoulder Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 55.12 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 15 x 33.07 lbs

Total: 3439.21 lbs

2. Biceps Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 16.53 lbs
  • Set 5: 30 x 11.02 lbs

Total: 2314.85 lbs

3. Tricep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 22.05 lbs
  • Set 6: 25 x 22.05 lbs

Total: 4078.55 lbs

4. Chest Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 20 x 55.12 lbs
  • Set 6: 23 x 44.09 lbs

Total: 7462.65 lbs