Englishexpand_more

100am

by ashen

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Summary

  • event_availableOctober 15th, 2015
  • schedule1 h
  • equalizer23 sets,  238 reps
  • fitness_center20569.13 lbs

1. Shoulder Press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 3174.66 lbs

2. Pectoral

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 3196.7 lbs

3. Biceps Curl

  • Set 1: 17 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1851.88 lbs

4. Tricep curl

  • Set 1: 20 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2755.78 lbs

5. Chest Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 4299.01 lbs

6. Lats Pulldown

  • Set 1: 15 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs

Total: 5291.09 lbs