100am

by ashen

Settings

lbskgs

Summary

July 2nd, 2015
32 minutes
12 sets, 149 reps
13360.01 lbs

1. Upper Back

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 4761.98 lbs

2. Low Row

Set 1: 15 x 121.25 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 5125.75 lbs

3. Biceps Curl

Set 1: 15 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 55.12 lbs

Total: 1377.89 lbs

4. Tricep curl

Set 1: 15 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined