Englishexpand_more

100am

by ashen

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Summary

  • event_availableJune 8th, 2015
  • schedule37 minutes
  • equalizer15 sets,  174 reps
  • fitness_center19290.45 lbs

1. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4629.71 lbs

2. Lats Machine

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6172.94 lbs

3. Chest Press

  • Set 1: 9 x 220.46 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8487.8 lbs