100am

by ashen

Settings

lbskgs

Summary

August 12th, 2015
42 minutes
21 sets, 208 reps
15564.64 lbs

1. Shoulder Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 5357.23 lbs

4. Tricep curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 44.09 lbs
Set 5: 9 x 44.09 lbs

Total: 2160.53 lbs

5. Low Row

Set 1: 10 x 121.25 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3196.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined