Englishexpand_more

100am

by ashen

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Summary

  • event_availableAugust 30th, 2015
  • schedule57 minutes
  • equalizer19 sets,  363 reps
  • fitness_center19532.96 lbs

1. Low Row

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 6613.87 lbs

2. Shoulder Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2777.82 lbs

3. Tricep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2866.01 lbs

4. Biceps Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2204.62 lbs

5. Chest Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 77.16 lbs

Total: 5070.63 lbs