100am

by ashen

Settings

lbskgs

Summary

April 20th, 2015
45 minutes
18 sets, 143 reps
18562.92 lbs

1. Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 5566.67 lbs

2. Upper Back

Set 1: 10 x 143.3 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 165.35 lbs
Set 4: 4 x 176.37 lbs

Total: 4210.83 lbs

3. Pectoral

Set 1: 10 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 6 x 176.37 lbs
Set 4: 3 x 176.37 lbs

Total: 4784.03 lbs

4. Lats Machine

Set 1: 7 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 4001.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined