Englishexpand_more

100am

by ashen

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Summary

  • event_availableMay 11th, 2015
  • schedule23 minutes
  • equalizer10 sets,  90 reps
  • fitness_center13051.37 lbs

1. Upper Back

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 165.35 lbs

Total: 4453.34 lbs

2. Lats Machine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

3. Chest Incline

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5180.86 lbs